1. Avoid sweets
        It is best to save less sugar in the kitchen. Eating too much sugar can easily lead to obesity, which in turn increases the risk of breast cancer.

2. Avoid meat
         Eating more meats not only consumes too much calories, but also consumes more cholesterol. Cholesterol stimulates the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who regularly eat low-fat diets are relatively less likely to have breast problems.

3. Avoid salt and fast food
        Salt and other foods high in sodium will keep women more fluid and increase breast discomfort. Therefore, women should try their best to eat foods with lower salt content, and eat less canned and salty cooked foods. Fast foods tend to contain higher salt. It should be pointed out that the fried foods in fast food contain extremely high calories, which will accelerate the production of estrogen in the body and make the breast hyperplasia more serious. You should also eat as little as possible.

4. Avoid potatoes
        Potatoes have a relatively high glycemic index. If potatoes are eaten as vegetables without reducing the amount of staple food, blood sugar will rise sharply, and long-term eating will easily lead to obesity, thereby increasing the risk of breast cancer.

5. Avoid alcohol
        Excessive drinking of women can cause estrogen levels to be disordered and increase the risk of breast cancer.

6. avoid coffee
        Excessive intake of irritating beverages such as coffee and cola can easily increase the body fluid of breast tissue, increase the swelling of the breast, and make the breast feel uncomfortable.



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